Balance boards are a great way to exercise.
Whether you use it for balance, or as part of your workout routine, the board can help you burn calories and achieve your fitness goals faster.
But how do they work?
Is it possible that these boards could actually cause weight loss?
Let’s find out!
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Do balance boards burn calories?
Using a balance board does burn calories.
You can burn 100 calories or more an hour, depending on how much you weigh and the intensity of your workout.
That may not seem like a significant amount, but considering that using a balance board while watching TV, is fun and you won’t even realize you’re burning calories, it can add up.
Besides burning calories, you’ll also get an upper body and core workout while using a balance board.
This means working muscles in your arms, shoulders, chest, and abdomen that normally don’t get much exercise if you just sit on the couch.
The primary purpose of a balance board is to improve your stability. This helps you with your coordination, agility, and concentration. But it won’t lead to long term weight loss unless that
Weight loss is not the only benefit though—it’s important to note that using a balance board also helps to improve your coordination.
Improved coordination means better balance which could prevent falls later in life.
This can make a huge difference in your life, especially as you get older.
Many of the falls that occur in old age can be fatal due to injuries or complications that result from them.
A balance board is an easy way to prevent this from happening—and it’s not just limited to elderly people either.
Balance boards are great for all ages and levels of fitness.
How can I use a balance board to lose weight?
Use a balance board as a substitute for your daily workout.
It can burn as many calories as going for a jog or taking a swim, without the impact on your joints.
This means you’ll get a great workout but also reduce the chance of injury by not overworking already worn down joints and muscles.
You should aim to use the balance board for at least an hour a day to see results, but you can increase the amount of time for better health and fitness.
Be sure to start slowly when beginning a new exercise routine.
It’s important that your body gradually adjusts to exercising in this way so you don’t pull a muscle or injure yourself.
What about balance boards with weights?
Balance boards with free weights are a great way to get your fitness levels where you want them to be.
This gives you the flexibility to increase or decrease the weight of your board so when you become stronger, it’s easy to maintain your workout level.
When using a balance board with free weights, begin by increasing gradually and make sure you don’t add too much weight.
You should go for a heavier weight only if the recommended amount is not enough, and you’re struggling to get any results.
This is because adding too much weight at once could lead to injury.
Keep in mind that a balance board has a maximum weight capacity, usually around 400lbs.
Be sure to read the board’s limits and restrictions before you start.
Does a balance board help lose weight?
Yes, using a balance board daily is a great way to lose weight.
It can burn hundreds of calories an hour, depending on your age and size, without the impact on your joints.
Use it for an hour every day to see results, but be sure to increase the time as you get stronger or if it’s not enough for you personally.
How long should I stand on a balance board?
Is it bad to stand on a balance board all day?
The benefits of using a balance board
Balance boards have several benefits other than weight loss.
The primary purpose of a balance board is to improve your stability.
This helps you with your coordination, agility, and concentration.
In addition to an improved sense of balance, this provides better overall health and reduces the chance of falls later in life—especially for elderly individuals.
Balance boards can be used by anyone though—no matter your fitness level or age.
They are great for weight loss as well as improving strength and endurance through a regular exercise routine with free weights attached to the balance board.
It’s not bad to stand on a balance board all day unless you have a pre-existing injury or condition that makes it unsuitable for your body type.
If you feel any pain when standing on the balance board, you should stop immediately and use it for shorter periods throughout the day.
How long does one workout last?
A typical workout will last 30 to 60 minutes.
This can vary depending on your fitness goals, weight loss or strength training goals, and experience using a balance board.
It’s important to stick with something that works for you though if you want results in any area of your life.
If you’re new to using a balance board, it may take a few weeks before you are able to use it for an hour.
It’s important that your body adjusts to exercising in this way so you don’t pull a muscle or injure yourself.
As you improve your core strength with regular workouts, you will gradually be able to increase the time spent on the balance board without injuring yourself.
Balance boards are great for weight loss as well as improving strength and endurance through a regular exercise routine with free weights attached to the balance board.
Use it daily for up to an hour for best results, but only if it comes easy to you physically and mentally.
Do not overdo it—and listen to your body when using any new equipment for working out. A good
Things to consider before purchasing one
There are a few things to consider before starting a regular routine with a balance board.
You should be in good health and have no pre-existing conditions that would make it dangerous for you to use this type of equipment.
In addition, if you’re not used to exercising then you may want to take some classes or consult a trainer first so they can show you proper form and answer any questions about your new balance board workout.
Once you know what you’re doing, all it takes is the right balance board workout program, time, and dedication—just like anything else.
While standing on a balance board burns calories, there are other ways to increase the number of calories burned throughout the day for weight loss.
Final Thoughts
Using a balance board can help you lose weight, but it’s not the only thing you need to do.
Be sure to set small goals for yourself as you get started and work toward a balanced lifestyle of eating healthy foods and exercising regularly.
In addition to your balance board workouts, consider strength training with free weights or resistance bands on days that you aren’t using your balance board.
There are numerous benefits from working out on a regular basis from stress relief to improved circulation—not just weight loss.
It’s important to relax too so be sure to schedule some time every day where all electronics are shut off and put away so you can enjoy life.
Take care of yourself first so that you have the energy needed for everything else.
