My name is Rob Toneward.
I am an entrepreneur, programmer, and father. I love skateboarding, snowboarding, yoga, and paddleboarding. I like to be active with my kids in sports and outdoor activities.
I created this website because of my passion for strengthening your core and balance for many reasons.
One, because it’s important to stay healthy and active as we get older.
Two, because strong abs are key to a good posture and overall health. And three, because balance is essential for skiing, snowboarding, surfing – any sport really.
Why is balance so important?
Balance is so important because it allows us to stay upright and steady while we’re performing any physical activity.
Whether we’re playing a sport, hiking, or simply walking around, balance allows us to do so with ease and without falling over.
Good balance can also help us avoid injury, as it keeps our muscles and joints aligned properly.
So how can you improve your balance?
There are many ways to improve your balance, but one of the best ways is to practice exercises that require balance.
One such exercise is the plank pose in yoga.
To do this pose, assume a push-up position, but instead of resting your weight on your hands, place them directly under your shoulders.
Then, tuck your toes under and tighten your stomach muscles.
Lift your hips slightly with straight legs, and hold the position for about 30 seconds. If you need support at first, rest on your knees instead of your toes.
What is gobalancenow.com?
gobalancenow.com is a website that helps you practice balance exercises from the comfort of your own home.
Our exercises are designed to strengthen your core and improve your stability, coordination, and overall balance.
The goal of this site is to make it easy and fun for everyone—regardless of age or mobility—to stay active and healthy, while enjoying life more because you’re able to do what you want without worrying about falling over!
Working on your balance is a great way to stay active and healthy well into your golden years.
Use this site to start exercising, improve your overall mobility, prevent injury, and enjoy life more because you’re able to do what you want without worrying about falling over!
Thanks for reading my article!